Slow mountain climbers
A controlled version of mountain climbers that draws one knee to your chest at a time, building core strength without the jumping.
BeginnerNo equipmentLow impactSuggested: 30 sec
How to do it
- Start in a high plank with your hands under your shoulders.
- Draw one knee in toward your chest and pause.
- Return the foot to the floor behind you.
- Repeat with the other knee at a slow, steady pace.
Alternate sides with each rep.
Form tips
- Keep your hips level and in line with your shoulders.
- Breathe out as each knee comes in.
Muscles worked
AbsHip flexorsShoulders