Incline mountain climbers
Mountain climbers with your hands raised on a sturdy chair, an easier angle that keeps your heart rate up while your core works.
BeginnerChairLow impactSuggested: 30 sec
How to do it
- Brace a sturdy chair against a wall and place your hands on the front edge of the seat.
- Walk your feet back until your body is in a straight line.
- Drive one knee toward the chair, then step it back.
- Alternate legs at a brisk, steady pace.
Alternate sides with each rep.
Form tips
- Keep your shoulders over your hands.
- Step lightly rather than jumping to keep it low impact.
Muscles worked
AbsHip flexorsShouldersQuads