Standing torso twists
A gentle standing rotation that loosens your spine and warms up your waist, back and shoulders.
BeginnerNo equipmentLow impactSuggested: 30 sec
How to do it
- Stand with your feet a little wider than hip-width apart and your knees soft.
- Lift your arms to shoulder height.
- Turn your upper body to the left, letting your left arm open out and your right arm fold across your chest.
- Rotate back through the center and turn to the right in the same way.
- Keep your hips facing forward and twist in a smooth, steady rhythm.
Alternate sides with each rep.
Form tips
- Let the turn come from your waist and upper back, not by twisting your knees.
- Start with small turns and gradually increase the range as you loosen up.
Muscles worked
ObliquesAbsUpper back