Neck side tilts
A gentle mobility exercise that eases tension in your neck and the tops of your shoulders.
BeginnerNo equipmentLow impactSuggested: 20 sec
How to do it
- Stand or sit tall with your shoulders relaxed and your arms by your sides.
- Slowly tilt your head to bring your left ear toward your left shoulder.
- Pause for a breath, then lift your head back to the center.
- Tilt your head to the right in the same way and return to the center.
Alternate sides with each rep.
Form tips
- Keep your shoulders down rather than lifting them to meet your ears.
- Move slowly and stay in a comfortable range; never force the stretch.
Muscles worked
Upper backShoulders