Standing toe touches
A dynamic forward fold that warms up your hamstrings and lower back as you reach for your toes and roll back up.
BeginnerNo equipmentLow impactSuggested: 10 reps
How to do it
- Stand tall with your feet hip-width apart and your knees soft.
- Hinge at your hips and reach your hands down toward your toes.
- Let your head and arms hang for a moment at the bottom.
- Roll back up slowly, stacking your spine until you are standing tall.
Form tips
- Bend your knees as much as you need; reaching your shins is fine.
- Move slowly and avoid bouncing at the bottom.
Muscles worked
HamstringsLower backGlutes