Windmills
A dynamic full-body warm-up that combines a hip hinge and a twist to loosen your hamstrings, back and shoulders.
BeginnerNo equipmentLow impactSuggested: 10 reps
How to do it
- Stand with your feet wide apart and your arms stretched out to the sides at shoulder height.
- Hinge forward and twist to reach your right hand toward your left foot.
- Let your left arm reach up toward the ceiling as you turn.
- Rise back up to standing with your arms out wide.
- Repeat to the other side, reaching your left hand toward your right foot.
Alternate sides with each rep.
Form tips
- Keep a slight bend in your knees to take pressure off your lower back.
- Move with control rather than swinging quickly.
Muscles worked
ObliquesHamstringsLower backShoulders