Beginner
Morning Wake-up
Five easy minutes to loosen up and get your blood flowing.
- Time
- 5 min
- Moves
- 9
- Rounds
- 1
- Rest
- 5 sec
Start gently with your neck and shoulders, then build up to light cardio. Breathe deeply and keep the pace relaxed so you finish energized, not tired.
Each move runs for 30 sec unless noted, with 5 sec of rest in between.
Muscles this workout targets
ShouldersQuadsHamstringsUpper backObliquesCalves