Jog in place
An easy, steady jog in place that gently raises your heart rate and loosens up your legs.
BeginnerNo equipmentHigh impactSuggested: 45 sec
How to do it
- Stand tall with your elbows bent to about 90 degrees.
- Jog in place with a small, relaxed knee lift.
- Land lightly on the balls of your feet.
- Swing your arms in rhythm with your legs and breathe steadily.
Alternate sides with each rep.
Form tips
- Keep your shoulders relaxed and down.
- Speed up or lift your knees higher to make it harder.
Muscles worked
CalvesQuadsHamstringsHip flexors