Advanced
Core Crusher
An advanced core circuit with V-ups, hollow holds, and side plank dips.
- Time
- 17 min
- Moves
- 9
- Rounds
- 2
- Rest
- 15 sec
Keep your lower back pressed down on the lying moves and stop a set the moment it arches. Breathe out on the hardest part of every rep.
Each move runs for 40 sec unless noted, with 15 sec of rest in between, repeated for 2 rounds with 1 min between rounds.
Muscles this workout targets
AbsObliquesHip flexorsShouldersOuter hipsQuads