Toe reaches
A crunch with your legs pointing at the ceiling where you reach your hands toward your toes to work your upper abs.
IntermediateMatLow impactSuggested: 15 reps
How to do it
- Lie on your back and lift both legs straight up toward the ceiling.
- Reach your arms up toward your feet.
- Curl your head and shoulders off the floor to reach for your toes.
- Lower your shoulders back down with control.
Form tips
- Keep your legs still and pointing straight up.
- Breathe out each time you reach up.
Muscles worked
AbsObliques