Russian twists
A seated twist that sweeps your hands from side to side while you balance in a V shape to work your obliques.
IntermediateMatLow impactSuggested: 30 sec
How to do it
- Sit with your knees bent and lean back until you feel your abs working.
- Lift your feet off the floor and bring your hands together in front of your chest.
- Rotate your torso to one side and bring your hands down beside your hip.
- Twist back through the center to the other side and keep alternating.
Alternate sides with each rep.
Form tips
- Turn your shoulders, not just your arms.
- Keep your chest lifted and your back long.
- Keep your heels on the floor for an easier version.
Muscles worked
ObliquesAbs