V-ups
An advanced move that lifts your straight legs and torso at the same time so your body folds into a V.
AdvancedMatLow impactSuggested: 10 reps
How to do it
- Lie flat on your back with your legs straight and your arms extended overhead.
- Brace your abs and lift your legs and upper body at the same time.
- Reach your hands toward your feet as you balance on your hips.
- Lower back down with control until you are lying flat again.
Form tips
- Breathe out as you fold up.
- Keep your legs straight and together.
- Bend your knees slightly to make it easier.
Muscles worked
AbsHip flexors