Strap quad stretch
Lie face down and use a strap to draw one heel toward your glute for a gentle front-of-thigh stretch.
BeginnerStretch strapLow impactSuggested: 30 sec per side
How to do it
- Lie face down and loop a strap around one foot.
- Bend that knee and hold the strap over your shoulder.
- Gently pull the heel toward your glute.
- Keep your hips pressed into the floor and breathe.
Work one side, then switch. Timed sets run once per side.
Form tips
- Squeeze your glute to deepen the stretch.
- Ease off if you feel it in the knee.
Muscles worked
QuadsHip flexors