Foam roller upper back
Roll your upper back over a foam roller to loosen stiff muscles between your shoulder blades.
BeginnerFoam rollerLow impactSuggested: 45 sec
How to do it
- Lie with the roller under your shoulder blades and your feet flat.
- Cross your arms over your chest and lift your hips.
- Push through your feet to roll from mid-back to the tops of your shoulders.
- Keep your chin gently tucked.
Form tips
- Stay above your lower ribs.
- Hug yourself tighter to spread your shoulder blades.
Muscles worked
Upper backTraps