Foam roller hip flexors
Lie face down with the front of one hip on a foam roller to release hip flexors tightened by sitting.
IntermediateFoam rollerLow impactSuggested: 40 sec per side
How to do it
- Lie face down on your forearms with the roller just below one hip bone.
- Bend the other knee out to the side.
- Roll a few inches up and down the front of the hip.
- Breathe slowly and let the hip sink.
Work one side, then switch. Timed sets run once per side.
Form tips
- Keep the movement small.
- Squeeze the glute of the leg on the roller.
Muscles worked
Hip flexorsQuads