Foam roller quads
Lie face down with your thighs on a foam roller and roll the fronts of your legs to relieve tight quads.
BeginnerFoam rollerLow impactSuggested: 45 sec
How to do it
- Lie face down on your forearms with the roller under your thighs.
- Brace your core so your hips stay level.
- Pull with your forearms to roll from above your knees to your hips.
- Pause and breathe on tender spots.
Form tips
- Keep your lower back neutral, not sagging.
- Shift your weight onto one leg for more pressure.
Muscles worked
QuadsHip flexors