Foam roller calves
Roll your calves over a foam roller to ease tightness after runs, jumps, and long days on your feet.
BeginnerFoam rollerLow impactSuggested: 45 sec
How to do it
- Sit with your calves on the roller and your hands planted behind you.
- Lift your hips off the floor.
- Push with your hands to roll from your ankles to just below your knees.
- Pause and breathe on any tender spots.
Form tips
- Cross one leg over the other to add pressure.
- Move slowly, about an inch per second.
Muscles worked
Calves