Strap hamstring stretch
Lie on your back and use a strap to ease one straight leg up for a relaxed, supported hamstring stretch.
BeginnerStretch strapLow impactSuggested: 30 sec per side
How to do it
- Lie on your back and loop a strap around one foot.
- Straighten that leg toward the ceiling.
- Walk your hands up the strap until you feel a stretch.
- Keep the other leg long on the floor and breathe.
Work one side, then switch. Timed sets run once per side.
Form tips
- Keep a soft bend in the knee if needed.
- Relax your shoulders on the floor.
Muscles worked
HamstringsCalves