Standing hamstring stretch
A standing hinge over one straight leg that stretches the hamstring and calf with no mat needed.
BeginnerNo equipmentLow impactSuggested: 20 sec per side
How to do it
- Stand tall and place your left heel on the floor a small step in front of you, toes up.
- Bend your right knee slightly and rest your hands on your left thigh.
- Hinge forward from your hips with a long, flat back.
- Stop when you feel a stretch behind your left thigh and hold.
- Stand up and switch legs.
Work one side, then switch. Timed sets run once per side.
Form tips
- Lead with your chest instead of rounding your back.
- Do not press on your knee; keep your hands on your thigh.
Muscles worked
HamstringsCalves