Dumbbell calf raise
A standing calf raise with a dumbbell in each hand that adds load to build stronger calves and ankles.
BeginnerDumbbellsLow impactSuggested: 15 reps
How to do it
- Stand tall with your feet hip-width apart and a dumbbell at each side.
- Press through the balls of your feet to lift your heels as high as you can.
- Pause briefly at the top.
- Lower your heels slowly back to the floor.
Form tips
- Keep your body tall and your weight over your big toes.
- Take longer to lower than to rise.
Muscles worked
CalvesForearms