Calf raises
A simple standing exercise that strengthens your calves and ankles by rising onto the balls of your feet.
BeginnerNo equipmentLow impactSuggested: 20 reps
How to do it
- Stand tall with your feet hip-width apart, lightly holding a wall or chair for balance if needed.
- Press through the balls of your feet to lift your heels as high as you can.
- Pause briefly at the top.
- Lower your heels slowly back to the floor.
Form tips
- Keep your body tall and your weight over your big toes.
- Take longer to lower than to rise.
Muscles worked
Calves