Single-leg calf raise
A one-legged calf raise with a hand on the wall that doubles the load on each calf without any weights.
IntermediateWallLow impactSuggested: 12 reps per side
How to do it
- Stand facing a wall and rest one hand on it for balance.
- Lift one foot behind you so you balance on the other.
- Rise onto the ball of the standing foot as high as you can.
- Lower your heel slowly, then finish all reps before switching legs.
Work one side, then switch. Timed sets run once per side.
Form tips
- Use the wall for balance only, not to push yourself up.
- Keep your standing knee straight but not locked.
Muscles worked
Calves