Beginner
Standing Abs
Work your core without getting on the floor. No mat needed.
- Time
- 10 min
- Moves
- 7
- Rounds
- 2
- Rest
- 10 sec
Brace your belly as if about to be poked and keep it tight through every twist and knee drive. Move with control rather than speed.
Each move runs for 30 sec unless noted, with 10 sec of rest in between, repeated for 2 rounds with 45 sec between rounds.
Muscles this workout targets
ObliquesHip flexorsGlutesAbsQuadsShoulders