Beginner
Full-Body Stretch
Ten minutes of head-to-toe stretching to unwind.
- Time
- 10 min
- Moves
- 10
- Rounds
- 1
- Rest
- 5 sec
Great after any workout or before bed. Breathe slowly, ease into each position, and never stretch into pain.
Each move runs for 30 sec unless noted, with 5 sec of rest in between.
Muscles this workout targets
GlutesUpper backHip flexorsShouldersHamstringsTraps
The moves
- 1Neck side stretch30 sec per side
- 2Upper back hug stretch30 sec
- 3Wall chest stretch30 sec per side
- 4Thread the needle30 sec per side
- 5World's greatest stretch30 sec per side
- 6Pigeon pose30 sec per side
- 7Lying quad stretch30 sec per side
- 8Standing hamstring stretch30 sec per side
- 9Lying figure-four stretch30 sec per side
- 10Child's pose30 sec