World's greatest stretch
A lunge, elbow drop and upper-back twist in one flowing move that opens the hips, hamstrings and spine.
IntermediateNo equipmentLow impactSuggested: 5 reps per side
How to do it
- Step your left foot forward into a long lunge and place both hands on the floor inside it.
- Drop your left elbow toward the inside of your left foot.
- Rotate your chest to the left and reach your left arm up toward the ceiling.
- Bring the hand back to the floor and repeat, then switch legs.
Work one side, then switch. Timed sets run once per side.
Form tips
- Keep your back leg long and strong.
- Follow your top hand with your eyes to finish the twist.
Muscles worked
Hip flexorsGlutesUpper backHamstrings