Wall slides

How to do it

1. Stand with your back, head and glutes against a wall and your feet a small step forward.
2. Raise your arms into a goalpost shape with your elbows and the backs of your hands on the wall.
3. Slowly slide your arms up the wall until they are nearly straight overhead.
4. Slide them back down to the goalpost shape, keeping contact with the wall.

Form tips

• Keep your lower back gently pressed toward the wall.
• Only slide as high as you can while your arms stay on the wall.

Muscles worked