Wrist circles
A quick warm-up that rolls your wrists through their full range before planks, push-ups or desk work.
BeginnerNo equipmentLow impactSuggested: 20 sec
How to do it
- Stand tall and bend your elbows to bring your hands in front of you.
- Make loose fists or relax your fingers.
- Slowly circle your wrists in one direction, moving through the biggest range you can.
- Halfway through, reverse the direction of the circles.
Form tips
- Keep your forearms still so the movement comes from your wrists.
- Move smoothly rather than quickly.
Muscles worked
Forearms