Ankle circles
A simple drill that rolls your ankle through its full range to warm it up and ease stiffness.
BeginnerNo equipmentLow impactSuggested: 10 reps per side
How to do it
- Stand tall on your right leg, holding a wall or chair if you need to.
- Lift your left foot slightly off the floor in front of you.
- Draw slow, big circles with your toes, moving only at the ankle.
- Reverse the direction halfway through, then switch feet.
Work one side, then switch. Timed sets run once per side.
Form tips
- Keep your shin still so the movement comes from your ankle.
- Sit on a chair instead if balancing is tricky.
Muscles worked
Calves