Neck side stretch
A gentle held stretch for the side of the neck and upper traps, great for desk tension.
BeginnerNo equipmentLow impactSuggested: 20 sec per side
How to do it
- Stand or sit tall with your shoulders relaxed.
- Tilt your left ear toward your left shoulder.
- Rest your left hand on the right side of your head and let its weight add a light pull.
- Reach your right fingertips toward the floor to feel the stretch along the right side of your neck.
- Hold, breathing slowly, then switch sides.
Work one side, then switch. Timed sets run once per side.
Form tips
- Let the weight of your hand do the work instead of pulling hard.
- Keep your chin level rather than letting it drop forward.
Muscles worked
NeckTraps