Child's pose
A restful kneeling fold that gently stretches your back, hips and shoulders and helps you slow your breathing.
BeginnerMatLow impactSuggested: 30 sec
How to do it
- Kneel on the mat with your big toes touching and your knees about hip-width apart.
- Sit your hips back toward your heels.
- Walk your hands forward and fold your chest down over your thighs.
- Rest your forehead on the mat and reach your arms long with your palms down.
- Breathe slowly into your back and let your body soften with each exhale.
Form tips
- Place a folded towel or cushion under your hips or forehead if they do not reach.
- Widen your knees to make more room for your belly and chest.
Muscles worked
Lower backGlutesUpper backShoulders