Tree pose
A one-legged standing balance that improves steadiness and focus while strengthening your standing leg and core.
BeginnerNo equipmentLow impactSuggested: 30 sec per side
How to do it
- Stand tall and shift your weight onto your right foot.
- Turn your left knee out and place the sole of your left foot on your inner right thigh or calf.
- Press your foot and leg gently into each other and keep your hips level.
- Bring your palms together at your chest or reach your arms overhead.
- Fix your gaze on one still point and breathe steadily, then switch legs.
Work one side, then switch. Timed sets run once per side.
Form tips
- Place your foot above or below your knee, not against the knee joint itself.
- Rest your toes on the floor with your heel against your ankle if you need more support.
- A little wobbling is normal; keep coming back to your steady point.
Muscles worked
CalvesAbsHip flexors