Intermediate
Full Body Endurance 30
A 30-minute mix of cardio and strength intervals, three times through.
- Time
- 32 min
- Moves
- 10
- Rounds
- 3
- Rest
- 20 sec
Pace yourself: this is about steady effort for half an hour, not a sprint. Sip water between rounds and swap any jump for a march if you need a break.
Each move runs for 40 sec unless noted, with 20 sec of rest in between, repeated for 3 rounds with 1:30 min between rounds.
Muscles this workout targets
GlutesAbsQuadsShouldersObliquesHip flexors