Beginner
Foam Roll Recovery
Roll out tight legs and back the day after a hard session.
- Time
- 10 min
- Moves
- 8
- Rounds
- 1
- Rest
- 10 sec
Roll slowly, pause on tender spots for a few breaths, and keep the pressure at a level you can relax into. Skip bony areas and the lower back.
Each move runs for 45 sec unless noted, with 10 sec of rest in between.
Muscles this workout targets
CalvesHip flexorsGlutesUpper backQuadsOuter hips