Massage ball foot roll
Roll the sole of your foot over a massage ball to ease tired arches and wake up your feet.
BeginnerMassage ballLow impactSuggested: 45 sec per side
How to do it
- Stand tall with a ball under the arch of one foot.
- Press down gently and roll from heel to toes.
- Pause on tight spots and breathe.
- Keep most of your weight on the standing leg.
Work one side, then switch. Timed sets run once per side.
Form tips
- Hold a wall or chair if you need balance.
- Try it seated for a lighter touch.
Muscles worked
Calves