Beginner
Foam Roll Legs
Roll out calves, shins, quads, hamstrings, and glutes after leg day or a run.
- Time
- 9 min
- Moves
- 7
- Rounds
- 1
- Rest
- 10 sec
Roll slowly and pause for a few breaths on tight spots. Keep the pressure at a level where you can stay relaxed, and avoid rolling directly over your knees.
Each move runs for 45 sec unless noted, with 10 sec of rest in between.
Muscles this workout targets
CalvesHip flexorsGlutesQuadsHamstringsOuter hips