Foam roller shins
Kneel on all fours with your shins on a foam roller to soothe the muscles on the front of your lower legs.
IntermediateFoam rollerLow impactSuggested: 40 sec
How to do it
- Start on all fours with the roller under your shins.
- Point your toes and lift your knees off the floor.
- Shift your weight forward and back to roll from ankles to knees.
- Keep your hands under your shoulders.
Form tips
- Lean more onto your hands to lighten the pressure.
- Turn your legs slightly inward to reach the outer shin.
Muscles worked
Calves