Intermediate
Classic 7-Minute Workout
The original 12-move circuit: 30 seconds of work, 10 seconds to switch.
- Time
- 8 min
- Moves
- 12
- Rounds
- 1
- Rest
- 10 sec
Based on the bodyweight circuit published by Klika and Jordan in ACSM’s Health & Fitness Journal (2013). Alternate muscle groups so one recovers while the next works, and repeat the circuit two or three times when you want a longer session.
Each move runs for 30 sec unless noted, with 10 sec of rest in between.
Muscles this workout targets
QuadsAbsGlutesShouldersChestTriceps