Step-up onto chair
A classic 7-minute workout move that builds leg strength and raises your heart rate by stepping onto a sturdy chair.
IntermediateChairLow impactSuggested: 30 sec
How to do it
- Stand facing a sturdy chair that is braced against a wall.
- Place one whole foot on the seat and press through that heel to stand up on the chair.
- Bring your other foot up to meet it.
- Step back down with the leading foot, then the other.
- Switch your leading leg each rep.
Alternate sides with each rep.
Form tips
- Drive up with the leg on the chair rather than pushing off the floor.
- Stand fully upright at the top before stepping down.
- Use a stable chair that cannot roll or tip.
Muscles worked
QuadsGlutesHamstringsCalves