Intermediate
Booty Burner
Bridges, kicks, and squats that target every part of your glutes.
- Time
- 16 min
- Moves
- 8
- Rounds
- 2
- Rest
- 15 sec
Squeeze your glutes at the top of every rep and pause for a moment. Keep the movements slow and controlled to feel the burn without any equipment.
Each move runs for 40 sec unless noted, with 15 sec of rest in between, repeated for 2 rounds with 1 min between rounds.
Muscles this workout targets
GlutesHamstringsQuadsInner thighsAbsOuter hips