Beginner
Beginner Full Body
A gentle, low-impact circuit for getting started or coming back.
- Time
- 7 min
- Moves
- 9
- Rounds
- 1
- Rest
- 20 sec
Every move here keeps at least one foot on the floor. Work at a comfortable pace, rest longer if you need it, and add a second round once it feels easy.
Each move runs for 30 sec unless noted, with 20 sec of rest in between.
Muscles this workout targets
GlutesChestQuadsLower backAbsHamstrings