Beginner
Beginner Chest & Arms
Easy push-up variations and dips to build upper-body strength from scratch.
- Time
- 10 min
- Moves
- 7
- Rounds
- 1
- Rest
- 30 sec
Use a wall and a sturdy chair to make each move easier. Keep your body in a straight line from head to heels and lower yourself slowly on every rep.
Each move runs for 30 sec unless noted, with 30 sec of rest in between.
Muscles this workout targets
ChestShouldersTricepsAbsBiceps