Beginner
Resistance Band Upper Body
Pulls, rows, and curls with a single band for your back, arms, and shoulders.
- Time
- 10 min
- Moves
- 6
- Rounds
- 2
- Rest
- 15 sec
Anchor the band securely or hold it under your feet. Squeeze your shoulder blades together on every pull and control the band as it returns.
Each move runs for 40 sec unless noted, with 15 sec of rest in between, repeated for 2 rounds with 1 min between rounds.
Muscles this workout targets
Upper backShouldersBicepsTrapsTricepsForearms