Band pass-through
Sweep a band from your hips over your head with straight arms to loosen tight shoulders and chest.
BeginnerResistance bandLow impactSuggested: 10 reps
How to do it
- Hold a band with a wide grip in front of your hips.
- Keep your arms straight and raise the band overhead.
- Continue behind you as far as is comfortable.
- Reverse the path slowly.
Form tips
- Widen your grip if your shoulders feel pinched.
- Keep your ribs down as your arms go overhead.
Muscles worked
ShouldersChestUpper back