Advanced
Advanced Back Strength
Heavy deadlifts and rows with a barbell, dumbbells, and a band.
- Time
- 20 min
- Moves
- 6
- Rounds
- 1
- Rest
- 1 min
Warm up with light sets before the deadlifts. Keep the bar close to your legs, brace before every rep, and end the set if your back starts to round.
Each move runs for 40 sec unless noted, with 1 min of rest in between.
Muscles this workout targets
Upper backShouldersLatsTrapsLower backGlutes