Dumbbell pullover
Lying on a bench, sweep a dumbbell from over your chest to behind your head to work your lats and chest.
IntermediateDumbbellsLow impactSuggested: 10 reps
How to do it
- Lie on a bench and hold one dumbbell with both hands above your chest.
- Keep a slight bend in your elbows and lower the weight in an arc behind your head.
- Stop when your arms are in line with your body and you feel a stretch.
- Pull the dumbbell back over your chest along the same arc.
Form tips
- Keep your ribs down and your lower back on the bench.
- Move slowly and use a weight you can control.
Muscles worked
LatsChestTriceps