Rocking frog stretch
A wide-knee rocking stretch, like child's pose with the knees apart, that opens the groin and inner thighs.
IntermediateMatLow impactSuggested: 30 sec
How to do it
- Start on your forearms and knees, then slide your knees out wide to the sides.
- Turn your toes and feet outward so the inner edges of your feet rest on the floor.
- Slowly rock your hips back toward your heels until you feel the stretch in your groin.
- Rock your hips forward over your knees to release, then rock back again.
Form tips
- Move slowly and only widen your knees as far as feels comfortable.
- Pad your knees with a folded mat or towel.
Muscles worked
Inner thighsHip flexorsGlutes