Lizard pose
A deep low lunge with both hands inside the front foot that opens the hips, groin and hip flexors.
IntermediateMatLow impactSuggested: 30 sec per side
How to do it
- From a lunge, lower your right knee to the mat.
- Step your left foot out toward the edge of the mat.
- Place both hands on the floor inside your left foot.
- Let your hips sink forward and down, holding as you breathe.
- Step back and switch sides.
Work one side, then switch. Timed sets run once per side.
Form tips
- Lower onto your forearms only if your hips feel open enough.
- Keep your front knee tracking over your toes.
Muscles worked
Hip flexorsInner thighsGlutes