Seated straddle stretch
A wide-legged seated fold that lengthens the inner thighs and hamstrings.
IntermediateMatLow impactSuggested: 30 sec
How to do it
- Sit tall on the floor and open your straight legs as wide as is comfortable.
- Point your knees and toes up toward the ceiling.
- Place your hands on the floor in front of you.
- Hinge forward from your hips, walking your hands out as you breathe.
Form tips
- Sit on a folded towel if your lower back rounds.
- Bring your legs a little closer together if your knees roll in.
Muscles worked
Inner thighsHamstringsLower back