Intermediate
Plank Challenge
Nine plank holds and drills in a row for a rock-solid core.
- Time
- 8 min
- Moves
- 9
- Rounds
- 1
- Rest
- 15 sec
Squeeze your glutes and keep a straight line from head to heels. Drop to your knees for a few seconds whenever your hips start to sag, then keep going.
Each move runs for 40 sec unless noted, with 15 sec of rest in between.
Muscles this workout targets
AbsShouldersObliquesGlutesTricepsOuter hips