- Time
- 9 min
- Moves
- 8
- Rounds
- 1
- Rest
- 10 sec
Move with control through a comfortable range. A good warm-up before training or a reset on rest days.
Each move runs for 40 sec unless noted, with 10 sec of rest in between.
Muscles this workout targets
LightModerateStrongCalvesShouldersUpper backHip flexorsInner thighsGlutes
